Supplementation

You will see by reading my supplementation profile that I have selected Reflex as a brand. Whilst they do sponsor me, I had always used them even before the sponsorship. I’m not going to try and sell you on any particular brand because everyone needs to make their own choice. All I will say is that I think that they are the largest brand in the UK who make their own products. It means that they can control the quality of every ingredient that they use. Udo’s Choice is another company who make their own products. It was set up by Udo Erasmus who was poisoned by pesticides and as a result is 100% passionate about the quality of his products.

In the morning when I wake up, I take Reflex Nexgen and Reflex Bulgarian Tribulus followed by 5 scoops of Reflex MicroWhey with 100g of oats and one banana mixed together along with 3 spoons of Udo’s Choice Ultimate Oil blend.

If I’ve gone for a walk before breakfast, I end up taking 10g of L-Glutamine, 10 caps of BCAA’s and drink a Nescafe (black – 2 spoons)

At midday I have 2 chicken breasts with potato salad followed at 2 pm by the same breakfast meal with two Reflex Bulgarian Tribulus capsules.

At 4pm I use another 3 scoops of Reflex MicroWhey and then half an hour later I take 10 BCAA capsules, 20grams of Reflex L-Glutamine, one or two scoops of Reflex Tri-Matrix Evolution and 5g of glucose depending on my energy levels.

At 5 o’clock, I train. Half way through the workout, I take 5g of L-Glutamine and a handful of BCAA’s.

Directly after I finish the workout, I take Growth Matrix. I find that taking it ice cold improves the taste.

Fifteen minutes after getting home, I take oats, 7 egg whites a banana and 5 scoops of Reflex MicroWhey ALTERNATIVELY either scrambled eggs or an omelette (using 2 eggs with an additional 5 egg whites, a tin of tuna, onions with tomato sauce on top.

Before bed, I sometimes take another protein drink with Udo’s oil. When I wake up in the night I take another protein drink with the Udo’s Oil Blend

If I’m ever running late in the morning and don’t have time for my normal meal routine, I use Reflex Progen MRP instead.

During the course of the normal day, I will also consume 5 litres of water.